Vegetarian Bodybuilding

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Read more here...

V3 Plantbased Fitness Summary


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Trans Fatty Acids

Elderly vegetarians will probably receive an adequate amount of omega-3 fatty acids in their diet, and the omega-6 fatty acid supply as LA will be high enough to sustain as high as a 20 1 or more of omega-6 omega 3 fatty acid ratio.62 The ratio should ideally be at 3 1 or lower. The ability of the LA to convert to gamma-linolenic acid may, however, be blocked by a common dietary component used freely in processed foods, namely hydrogenated oils. Hydrogenated oils or partially hydrogenated oils contain the unnatural trans fatty acids (TFA). The cis fatty acid form is the natural fatty acid. These TFA can impair biosynthesis of long-chain poly-unsaturated fatty acids, in turn impairing maintenance and synthesis of a variety of body skeletal protein.62,63 Dietary TFA and also the adipose stored TFA are a major factor in a variety of diet-caused chronic degenerative diseases. Indeed, there is a strong association of data that TFA are stored in adipose tissue and that this is a causal...

Further Along the Yoga Path Suggested Reading

Transition to Vegetarianism. Honesdale, Pennsylvania The Himalayan Institute Press, 1999. Duff, Gail. Eating Vegetarian A Step by Step Guide. Great Britain Element Books Limited, 1999. eating principles, 250-252 gunas (food categories) balancing, 243-245 effects on personality qualities, 245 rajasic, 248 sattvic, 247-248 tamasic, 249-250 vegetarianism, 252-254 digestive problems, benefits of 243-250 vegetarianism, 252-254 healing powers of yoga, 8-9 sheaths of existence, 256-257 signs of injuries, 115 theories on causes of illnesses, lacto ovo vegetarians, 253 lacto vegetarians, 252 leg lifts (uttanatavasan), 183 lengthen the spine pose, partner 155-156 vegans, 253 vegetarianism, 252-254 Venus chakra, 232 videos, practicing yoga at home, 105

Personal Health Problems You May Encounter

Some healers have very high energy levels. The inner aura is about six feet or more in thickness and very dense. They can absorb a tremendous amount of prana at a very fast rate. But these are exceptional cases, not the general rule. Some healers are born with a very high energy level while others attain this through disciplined esoteric training. A certain type of lifestyle may also result in a very high energy level in the long run. By being a vegetarian most of the time, having a moderate sex life, living a well-regulated emotional life, possessing a clear prudent but decisive mind, and doing plenty of regular physical exercise (especially tai chi and yogic exercise) will result in good health and a very high energy level. Through clairvoyant investigation, it is observed that vegetarians usually have a more refined bioplasmic body and a brighter and denser inner aura. Although it is advantageous to become a vegetarian, it is not a necessity.

Permanent Weight Control

John McDougall, founder of the highly successful McDougall Plan for Healthy Living, offers a low-fat, plant-based diet that promotes a broad range Dr. Dean Ornish, founder and director of the Preventive Medicine Research Institute, is famous for his 17-year study on reversing heart disease through lifestyle changes alone. One interesting result of the study (which uses a plant-based diet, moderate exercise, and meditation) was that the participants who followed his program also lost an average of 22 pounds in the first year, although the focus of the study was not weight loss. Equally significant, the patients who participated in the program were showing even more improvement after four years.

Nonpharmacological Treatment

There have been many proposed diets for RA, with only a few small studies showing positive effects with specific dietary manipulations. Clearly, excessive weight places more strain on inflamed joints, and dietary recommendations can be made to promote weight loss. Diets with supplemental fatty acids to eliminate precursors of arachidonic acid (and therefore diminish leukotrienes and prostaglandins) have been proposed to help, as have fasting and vegetarian diets,6,7 but large studies have yet to be done.

Alternative Health As Process

In addition, taking control of your healing means making lifestyle changes (Furnham and Kirkcaldy 1996 Yates et al. 1993). For many of these informants this means controlling their diet and changing the way they eat and drink. As Marie put it, If somebody's drinking thirty cups of coffee a day and they're having trouble sleeping and they can't relax, well maybe look at your lifestyle. Similarly, Laura told me how she monitors what she eats I'm not a vegetarian, but if I have the choice between white rice and brown rice, I'll eat brown. There are very few processed foods in our house. Finally, Hanna talked about eliminating what she defines as unhealthy food from her diet Diet is my number one thing. What you put into your body is what affects yourself. I'm very strict on taking fats out of the system, sodium, sugars. Controlling the way they eat and drink also entails controlling the way they shop for food. For instance, Pam said, I used to read labels to begin with I read them now...

Gut Microflora Influences

Moreover, when patients with RA fasted for one week and then were placed on a vegetarian diet (see sections on treatment) there was a significant reduction in anti-Proteus immunoglobulin G activity among the subjects who responded most to the diet, which correlated with a decrease in the activity of the patients' disease.9 No such changes were seen in the level of antibody activity against Escherichia coli. P. mirabilis, however, may not be the only floral species with the potential to contribute to the pathogenesis of RA. There are several studies demonstrating that injection of cell-wall fragments of Eubacterium aerofaciens or Bifidobacterium breve in rats results in a form of arthritis that is similar to RA.10 In addition, an increase of Clostridium perfringens in the bowels of patients with RA has been shown, although this effect might also be attributed to the effects of treatment with anti-inflammatory drugs.11-13

Beta-carotene Benefits To Preventing Rhumatoid Arthritis

Achieving optimal essential fatty acid status in vegetarians current knowledge and practical implications. Am J Clin Nutr 78.3 (2003) 640-6S. Rosell MS et al. Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men. Am J Clin Nutr 82.2 (2005) 327-34.

Muscle Joint and Soft Tissue Complications of Diabetes

Several studies have found that a vegan or vegetarian diet resulted in a modest improvement in RA, but the scientific evidence is not strong enough to recommend this as a useful component of routine treatment. Many dietary supplements such as yeast, cider vinegar, honey, copper, zinc, magnesium, garlic, ginger, alfalfa, and shark cartilage have been used to treat arthritis without adequate evidence available to support or refute claims for their efficacy. oxidative stress resulting in increased production of free radicals appears to be increased in many types of arthritis. Antioxidant vitamins, particularly vitamin E and vitamin C, have therefore been suggested as treatments for arthritis. in some studies, high doses of vitamin E improved the symptoms of RA. Vitamin C did not appear to improve symptoms of RA or osteoarthritis (OA) but was associated with a slower progression of OA in one study.

Muscarinic Receptor Stimulation

Soya beans, the seeds of Glycine max Merr. (Leguminosae), form an important part of the traditional diet in China and other parts of the Far East and are frequently a staple of the diet of vegetarians and vegans. Soya contains isoflavones including genistein (10) and daidzein (11), which have been characterised as phytoestrogens.

5 How much milk do you drink

Duction to protect the gastrointestinal tract. The mucus then interacts with the digestive juices, becoming an undigestible mucoprotein. If such a dietary process continues for long, the mucoprotein settles in various parts of the body in the kidneys it can cause poor elimination of uric acid in the gallbladder, partially halt the flow of bile or cause buildup of calculi, which in turn will create gallstones or, in the lymph gland system cause congestion, thereby starving some parts of the body of protein. If a person is on a heavy milk diet (especially if he or she is a vegetarian), Vt glass of milk a day is certainly plenty. Any more will create an imbalance of mucus. (If a person wants to get rid of excess mucus, a three-day juice diet is recommended.)

Choose Your Foods Wisely

Proteins are available in such non-animal forms - beans, raw nuts, and seeds (such as sunflower, sesame, pumpkin), brewer's yeast, wheat germ, soy beans, sprouts, tofu, 68 ) soy protein powders, whole grain cereals, and soy and protein supplements. (See page 77 for the vegetable protein percentage chart.) Animal forms of protein are meat, fish, fowl, milk, cheese and eggs. Our very favorite is the healthy vegetarian protein. Protein is what makes up your flesh, muscle, blood, heart, bones, skin, hair, and other components of the body. You are literally built of protein. The basic function of your entire body, that of converting food into living tissue, is one of the miracles of life itself. Your life processes and the factors that help you resist disease are all composed of protein, or their basic parts, the vital amino acids. We are made of tubes. To help keep them open, clean and to maintain good elimination, add 1 to 2 tbsps of psyllium husk...

Vitamin B

A problem with the formation of Vitamin B12 occurs when there is a sterilization which happens between the picking of the fruit or vegetable and the moment it reaches your mouth. Sterile environments are unnatural. The soil microbes and bacteria which grow on raw fruits and vegetables need to be duplicated in the intestinal tract for the proper assimilation of vitamin B12 to take place. Dr. Victor Herbert described in the American Journal Of Clinical Nutrition (1988, volume 48, p. 852-858) the experiences of Dr. James Halsted who traveled to Persia to study a colony of Iranian vegans who did not experience any vitamin B12 deficiencies. He found that their naturally fertilized vegetables were eaten without being carefully washed. He discovered that strict vegetarians who do not practice thorough hand washing or vegetable cleaning may be untroubled by a vitamin B12 deficiency. Dr. Gabriel Cousens, a long-term raw-food vegetarian, has included an excellent discussion of vitamin B12 in...

Change Your Diet

Encouraged by these first positive results, I started reading all the books I could find on human nutrition and various natural diets, over 200 books in all, and thousands of magazines and scientific literature on dietetics. All these publications seemed interesting, but in my opinion, none of the diets they proposed appeared to follow a simple and coherent scientific logic. The basis of these diets was either philosophical (vegetarianism, veganism, macrobiotics), or experimental (diets with a specific purpose such as slimming or reducing cholesterol). I did not need to lose weight, I had no desire to philosophize that much, and my cholesterol level did not particularly bother me. I still had to spend a lot of time cooking organic pizzas and make my bread on the vegan diet. All I wanted was to learn how to eat in a simple scientific and logical way which would develop my capacities in sports, be tasty, maintain the beneficial effect on my health and my knees, and which would not take...

Fatty acids in meat

Animals can convert a-linolenic acid to 20- and 22-carbon n-3 PUFAs but plants cannot, hence, there are no long chain PUFAs in vegan diets. Diets, which exclude meat and fish, such as vegetarian diets, are practically devoid of very long chain n-3 PUFAs. Vegans rely solely on the endogenous synthesis of very long chain n-3 PUFA from a-linolenic acid. This fact is verified by studies that have shown that vegetarians have lower n-3 PUFA intake than their omnivore counterparts. This imbalance may have nutritional consequences for vegans and vegetarians. For instance, results from a recent observation study showed that the n-3 n-6 ratio in plasma phospholipids was significantly lower among ovo lac-tovegetarians and vegans compared with meat eaters and this may be responsible for an increased platelet aggregation tendency among vegetarians, which is a risk factor for cardiovascular disease (Li et al, 1999).

Very LowFat Diets

Very-low-fat diets restrict all fats, oils, and fatty foods and either limit lean meat, poultry, and fish choices to three and a half ounces per day or eliminate them altogether. They encourage a vegetarian diet using meatless meals that incorporate legumes, tofu, egg whites, and nonfat dairy products as protein sources. The Pritikin Maximum Weight Loss Diet allows the dieter to eat all day long and lose up to thirty pounds a month. The Pritikin diet works because it contains only about six hundred calories per day The foods that you can eat all


The English enjoy brown mustard with roast beef and ham. The Japanese use the oriental brown variety as a dip for raw fish. The Barbadians and other populations in the Caribbean use yellow or brown mustard with fruits and chile peppers for great tasting sauces, marinades, and stews. In Indian cooking, especially in southern India's vegetarian meals, whole brown or black mustard seeds are popped in heated ghee or oil to bring out their nuttiness, and they are then added to sauces, chutneys, pickles, curries, sambars, and dals. Black mustard is sometimes used to flavor ghee

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