Symptoms of arthritis

People who suffer from arthritis will be pleased to learn that strength-training research on arthritic subjects has shown that resistance exercise may ease the discomfort of both osteoarthritis and rheumatoid arthritis.10 In one study, the researchers concluded: "High intensity strength training is feasible and safe in selected patients with well-controlled rheumatoid arthritis and leads to significant improvements in strength, pain, and fatigue without exacerbating disease activity or joint pain."11

Arthritis Joint Pain

Arthritis Joint Pain

Arthritis is a general term which is commonly associated with a number of painful conditions affecting the joints and bones. The term arthritis literally translates to joint inflammation.

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