People who suffer from arthritis will be pleased to learn that strength-training research on arthritic subjects has shown that resistance exercise may ease the discomfort of both osteoarthritis and rheumatoid arthritis.10 In one study, the researchers concluded: "High intensity strength training is feasible and safe in selected patients with well-controlled rheumatoid arthritis and leads to significant improvements in strength, pain, and fatigue without exacerbating disease activity or joint pain."11
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Thank you for deciding to learn more about the disorder, Osteoarthritis. Inside these pages, you will learn what it is, who is most at risk for developing it, what causes it, and some treatment plans to help those that do have it feel better. While there is no definitive “cure” for Osteoarthritis, there are ways in which individuals can improve their quality of life and change the discomfort level to one that can be tolerated on a daily basis.