Symptoms of arthritis

People who suffer from arthritis will be pleased to learn that strength-training research on arthritic subjects has shown that resistance exercise may ease the discomfort of both osteoarthritis and rheumatoid arthritis.10 In one study, the researchers concluded: "High intensity strength training is feasible and safe in selected patients with well-controlled rheumatoid arthritis and leads to significant improvements in strength, pain, and fatigue without exacerbating disease activity or joint pain."11

Arthritis Relief Now

Arthritis Relief Now

When you hear the word arthritis, images of painful hands and joints comes into play. Few people fully understand arthritis and this guide is dedicated to anyone suffering with this chronic condition and wants relief now.

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