Dietary Changes and Nutrients That Can Help

It is best to avoid foods that trigger allergic reactions. In addition, a rotation diet, in which the same food families are eaten only once every four days, may reduce the chances of future allergies developing. Avoiding an allergenic food for six months to a year sometimes allows the immune system to recover and not react to the problem food, as long as it is not consumed too often.

Several studies have found that low intake of fish and fish oils, or high intake of refined oils (such as margarine) are associated with a wide range of allergylike symptoms, rheumatoid arthritis, and asthma. Eating more fish and taking omega-3 fish oil supplements are likely to help, assuming that you are not allergic to the fish.

Sometimes concomitant allergies magnify a reaction. Concomitant allergies are a little like binary weapons, both parts being relatively in nocuous until they are combined. Corn and banana, egg and apple, pork and black pepper, and milk and chocolate are common concomitant allergens. So are a variety of pollens and foods, such as ragweed and egg or milk, juniper and beef, elm and milk.

51 Ways to Reduce Allergies

51 Ways to Reduce Allergies

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