Cyclical Ketogenic Diets Review

High Carb Fat Loss

Rusty Moore, a fitness advisor and a fitness writer, created this high Carb Fat Loss program. Over the years, Rusty Moore has advised several men and women especially those that need to add definition while staying slim and fit. He has been researching and writing on matters fitness for about 10 years teaching the definition without excess size training methods. He has some Visual impact fitness courses that he uses to impact the society on matters fitness and health. This program works perfectly for vegan and non-veggie lovers. The book contains two regimen one with meat and the other one without. Regardless of the category you fall, you will get an arrangement that works for you in the book. High Carb Fat Loss has all the tricks and tips to help you get in shape and at the same time look youthful. The product also increases insulin activity which can reduce dangers of diabetes. Additionally, the program will enhance your digestion which can make you eat better. Once you finalize the payments, you will get the full product which is available in PDF formats. It's a perfect match for almost everybody in the market that wants an eating routine arrangement to make them lean but at the same time don't want to go on a keto eating routine. Read more here...

High Carb Fat Loss Summary

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My High Carb Fat Loss Review

Highly Recommended

I started using this book straight away after buying it. This is a guide like no other; it is friendly, direct and full of proven practical tips to develop your skills.

As a whole, this book contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Ketogenic Accelerator

Keto diet is making headlines for months now and that's because it has been effective in helping people lose weight. But as much as it's effective, it is hard to maintain, and for a lame person like us, it can cost pretty much. That's why, you should pay attention to Ketogenic Accelerator a product that acts just like the diet but with no exercise, no maintenance, and not at the cost of hefty amounts. The product is basically a supplement that you can consume without worrying about any side effects. It is a trusted science-backed formula that accurately activates your body's fat burning abilities no matter where you stand on the fitness spectrum or no matter what is your metabolic rate. All in all, this supplement supports Ketosis, helps you manage your weight properly, bestow you with energy and focus, and deliver results even if you're vegan. It works closely with the ability of your body to burn fat reserves for energy. In other words, it promotes ketosis. Without proper supplements and diet, maintaining ketosis is extremely difficult. But with beta-hydroxybutyrate (BHB) found in the product, you can achieve the results much faster. In the package, you also get a bonus, Keto Starter that has information on the Keto diet. Read more here...

Ketogenic Accelerator Summary

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What Do Carbohydrates Do in Our Body

Carbohydrates play quite a few roles in the human body, but perhaps none as important as being an energy source for all cells. All cells in the body will use glucose to some degree. Meanwhile, cells of the central nervous system as well as red blood cells and certain other types of cells will exclusively use glucose under normal situations. Carbohydrates also provide a limited yet readily available energy store called glycogen. As an energy source, carbohydrate provides 4 calories per gram. Carbohydrates are also a modest yet vital component of cell membranes. Certain carbohydrates are also key portions of indispensable molecules. For example, molecules such as DNA and RNA contain the carbohydrate ribose. Ribose is a monosaccharide that can be made in our cells from glucose. Very complex carbohydrates called glycosaminogly-cans (GAGs) are important in connective tissue, such as in our joints. The GAGs include chondroitin sulfate and hyaluronic acid, which are popular nutrition...

Rheumatoid Arthritis

Acute starvation appears to have a beneficial effect on clinical and laboratory markers of rheumatoid arthritis disease activity (60-62). This effect does not appear to be related to avoidance of specific food items (63,64). However, since carbohydrate restriction mediates much of the hormonal change observed in starvation (65), it follows then that the KD may also be associated with clinical improvement in arthritis. In a study of 13 subjects afflicted with rheumatoid arthritis placed on a carbohydrate-restricted (< 40 g day) but not protein-restricted ketogenic diet for 1 wk, Fraser and colleagues found no beneficial effect on either clinical (46) or laboratory (46,47) parameters of rheumatoid arthritis disease activity. Longer duration of diet and use of carbohydrate- and protein-restricted KD have not been studied.

Chapter Ten things to do for better health

Eliminate saturated fats, trans fats and cholesterol. Fats are very calorie dense. (9 calories per gram compared to 7 calories per gram for alcohol and 4 calories per gram for protein and carbohydrates.) Saturated fats and cholesterol clog your arteries and lead to heart attacks and strokes. Trans fats present a problem with free radicals, which damage body cells. Replace the bad fats with the good fats. The good fats are polyunsaturated and monounsaturated fats. 7. Properly balance the intake of Protein, carbohydrates and fats. This is known as your PCF ration. Most people will do best with a ratio of 15 calories from lean protein, 55 calories from low glycemic carbohydrates, and 30 calories from good fats. For diabetics I recommend 20 protein, 50 low glycemic carbohydrates and 30 good fats.

Fatvital Yes But Less Is Enough

Triglycerides can be made of saturated or unsaturated fat in fact more than ninety-five percent of the fat we take in is in the form of triglycerides. That is also the body's stored form of fat and is composed primarily of fatty acids. It gets its name because it is made up of three (tri) fatty acids attached to a glycerol backbone (a small compound related to carbohydrates). Fatty acids have important roles to perform in terms of fat transport and metabolism, immune function, and maintaining the function and integrity of cell membranes. *21 Adipose (fat) tissue helps to hold the body organs and nerves in position and protects against traumatic injury and shock. The layer of fat beneath the skin serves to maintain body temperature. Fats aid in the absorption and transport of the fat-soluble vitamins, A, D, E, and K, as well.*22 Saturated animal fat is repeatedly implicated in the disease process, but while vegetable oils may offer some advantages, I must reiterate that they are far...

Oxidation and Disease an Overview

As these antioxidant-network enzymes increase in activity and concentration, so, too, must the other components of the antioxidant network such as the vitamins, minerals, thiols, and flavonoids again, all heavily dependent on the child's and mother's diet. It should be remembered that not only is the child dependent on the mother for nourishment during gestation, but also soon after birth. This means that mom must maintain a healthy diet of fruits, vegetables, high-quality proteins, complex carbohydrates, and special fats to assure that the newborn baby's brain and body will continue to grow and develop to its maximum potential this, of course, includes a highly functioning antioxidant network.

Series Editor Introduction

There is a critical review of the findings from high fat versus low fat, high carbohydrate diet studies pharmacological studies studies where the types of fats are altered and studies where the types of carbohydrates are altered. Genetics is also discussed and an important discussion of gene-environmental interactions is included. Type 2 diabetes incidence increases with age as indicated by the fact that more than 40 of those with diabetes are over 65 years and over 15 are over age 75. Moreover, the risk of co-morbidities associated with diabetes including diabetic retinopathy, peripheral vascular disease and CVD, and renal failure increases with age. The chapter provides guidelines for dietary intakes to help control insulin levels as well as information about medication use, special nutrition interventions, hypoglycemia, and depression. The next two chapters are new to the volume and include the latest data on the biology of obesity and a chapter that describes the growing problem...

Adhesion molecules and disease

The in vivo relevance of adhesion molecules in the immune response has also been demonstrated experimentally in a variety of ways. Altered expression and or function of adhesion molecules has been noted in various disease states. The functional relevance of these findings has been demonstrated by in vivo blocking studies using antibodies specific for adhesion molecules, soluble adhesion receptors, blocking peptides or carbohydrates, and antisense oligonucleotides. Thus, targeting of adhesion molecules with these reagents has been shown to be effective in many different animal models of human disease, including models of ischemia reperfusion injury, acute inflammation, allograft rejection during organ transplantation and various chronic inflammatory disorders such as rheumatoid arthritis. In most of these studies, the primary focus has been on blocking or modulating leukocyte or lymphocyte attachment to endothelial cells. Modulation of adhesion molecule expression has also been shown...

Fat Replacement Strategies

The third fat-replacement strategy includes the use of engineered fats, which are made by putting together various food substances. One popular engineered fat is olestra, which is made by adding fatty acids to regular table sugar molecules (sucrose). This process results in a product that can neither be broken down in the digestive tract nor absorbed. It therefore cannot provide energy, in terms of carbohydrates or fatty acids, to the body. Olestra Foods that are low in fat are important for a healthful diet. While fats are essential components for bodily function, excess consumption of fats can lead to health problems such as obesity and heart disease. A healthful diet therefore consists of balanced proportions of proteins, fats, and carbohydrates. see also Fat Substitutes Lipid Profile Omega-3 and Omega-6 Fatty Acids.

Conclusions and future challenges

Leukocyte recruitment is a complex process involving cooperative interactions between several classes of adhesion molecules. Binding of L-selectin to its ligand on the endothelium is crucial for initial leukocyte capture from the blood. L-selectin functions synergistically with integrins and chemokine receptors to mediate rolling and firm adhesion of leukocytes, followed by transendothelial migration into peripheral and mucosal tissues. Early adhesive events are controlled by expression of complex carbohydrates expressing 6-sulfo sLex on the surface of the endothe-lium, increased avidity of L-selectin for these ligands and endoproteolytic release of L-selectin from the cell surface. L-selectin ligand expression is controlled by enzymes that sulfate, fucosylate, and sialylate oligosaccharide branches. Importantly, L-selectin has been shown to play an important role in diseases such as ischemia reper-fusion injury, pulmonary inflammation, and diabetes, and as such it remains an...

Health Benefits of

Scientists are beginning to understand the potential health benefits of soy in our diets. In 1999, the US Food and Drug Administration (FDA) recommended that 25 grams of soy per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease (28). Commercial soy products, such as tofu and soy milk, typically consist of approx 37 protein, approx 37 fat, and approx 26 carbohydrates ( Kcal). Soy protein provides all essential amino acids and is equal in quality to meat and milk protein. Meat and soy combination foods help schools meet the Dietary Guidelines for Americans, and improve the nutritional profile of school meals (29). The fatty acid composition of soy consists of approx 61 polyunsaturated, approx 24 monounsaturated, and only approx 15 saturated fats. Soy oil is one of the few good sources of omega-3 fatty acids, such as a-linolenic acid, which have been documented to reduce the risks of several chronic diseases, such as arthritis, cancer, and...

Indications and Patient Selection for Bariatric Surgery

The average patient loses two-thirds of their excess weight, or about one-third of their preoperative weight, following a gastric bypass procedure. At five years after surgery, the average loss of excess weight is 60 and it is 50 at ten years. Better long-term weight loss may be seen following the partial biliopancreatic bypass or duodenal switch malabsorptive procedures although at the potential cost of malnutrition. Approximately 15 of patients will fail to lose more than 40 of their excess weight following a gastric bypass procedure. This percentage is much higher following banded gastroplasty procedures and, presumably, following laparoscopic gastric banding. In patients who have undergone either a stapled gastroplasty or gastric bypass, there is always a possibility of staple line disruption, especially if the patient states they are able to eat much larger quantities of food at a time. An UGI should determine if this complication has occurred and, should that be found, operative...

Neisseria Infection And Immunity

Neisseria spp. are gram-negative diplococci, produce cytochrome c (oxidase) and utilize carbohydrates by the oxidative pathway. N. gonorrhoeae utilizes only glucose whereas N. meningitidis utilizes both glucose and maltose. They require complex media for growth and are enhanced by 5-7 carbon dioxide.

Toxicological vs Physiological Functions Of Ros

During the normal aerobic metabolism, ROS are generated at low levels as unwanted by-products as a consequence of the transfer of a single electron. ROS, which include oxygen free radicals and their nonradical derivatives, play an integral role in maintaining and modulating a wide spectrum of vital physiological functions. In recent years, it has become more apparent that ROS are important mediators of intracellular signaling and redox regulation responsible for cellular home-ostasis (4-6). In fact, some growth factors, cytokines, hormones, and neurotransmitters utilize ROS as secondary messengers in executing normal physiological processes (7). However, excessive production of ROS by exogenous redox chemicals, physical agents (e.g., ultraviolet and ionizing radiations), bacterial or viral infection, or under abnormal pathophysiologic conditions such as oxygen shortage (hypoxia) can be destructive. ROS not only induce direct damage to critical biomolecules, such as DNA, proteins,...

Permanent Weight Control

Today the most popular diet plans are based on a high-protein, low-carbohydrate regimen. The focus is on protein-rich meats, poultry, fish, and cheese, and the severe restriction of carbohydrates. In contrast, the plant-based lifestyle I recommend is based on a high-carbohydrate, low-fat, and low-protein intake. Therefore the high-protein Zone-type diets are diametrically opposed to every enlightened principle that I support. People who follow these diets run the risk of developing potentially dangerous side effects, because of the excess protein, fat, saturated fat, and cholesterol they consume can lead to an increased risk of heart disease, osteoporosis, kidney stones, and cancer. The weight loss such diets offer is immediate, but cannot be sustained over the long term. A popular misperception today is that pasta, potatoes, rice, and bread are fattening. Not true. In fact, while making you feel full, carbohydrates contain less than half the calories of fat. Besides, carbohydrates...

Central Pain Syndrome Glossary

Carbohydrate An aldehyde or ketone derivative of a polyhydric alcohol, particularly of the pentahydric and hexahydric alcohols. They are so named because the hydrogen and oxygen are usually in the proportion to form water, (CH2O)n. The most important carbohydrates are the starches, sugars, celluloses, and gums. They are classified into mono-, di-, tri-, poly- and heterosaccharides. eu

Metabolic Acidosis due to Gluesniffing

Pyroglutamic Acid Glutamic Acid

Treatment should be directed at the GI problem. The oral intake of fructose and complex carbohydrates should be decreased. Antacids should be avoided to decrease the rate of fermentation. Insul in may be helpful by lowering the rate of oxidation of fatty acids and hence permit a higher rate of oxidation of organic acids (Figure 25). Antibiotics could be considered to change the bacterial flora.

The Connection Between Diet And Nutrients

Currently, 66 of adults are overweight or obese 16 of children and adolescents are overweight and 34 are at-risk of becoming overweight. By 2015, 75 of adults will be overweight or obese, and 41 will be obese.4 Being overweight increases the risk of hypertension, dyslipidemia (high total cholesterol or high levels of triglycerides), type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, asthma, respiratory problems, and some cancers such as endometrial, breast, and colon.5 The prevalence of serious obesity among the adult population has doubled in the last decade despite mass marketing of diet and weight-loss plans and products, fitness clubs, and home exercise machines and videos.6 American children have also increased their girth. Weight problems are not unique to Americans either the World Health Organization has estimated that 1 billion people on the planet are obese.7 It is well known that the Western diet of refined carbohydrates,...

Inka Brockhausen Xiaojing Yang and Mark Harrison

Bone cells produce a variety of glycoproteins that contribute to bone health, and function in cell adhesion, stabilizing the extracellular matrix, promoting growth and differentiation, and the induction of apoptosis. Some of these processes appear to be disturbed in arthritis. In this chapter, in vitro studies aimed at an understanding of the biological effects of inflammatory stimuli in the bone of arthritis patients are described. The glycodynamics of cells can be studied using primary cultures of osteoblasts or bone cancer cell cultures, to examine the relationship between the biosynthesis of cell-surface glycoproteins and inflammatory stimuli affecting cell growth and cell death. Cell-surface carbohydrates are assessed by lectin staining of cells, and the potential of cells to synthesize glycoproteins is determined by glycosyltransferase assays. These parameters are then related to 3H thymidine incorporation as a measure of cell proliferation, and to flow cytometry of terminal...

Antioxidant Properties of Botanical Polysaccharides

The oxidation of botanical polysaccharides is not well defined compared to that of monosaccharides and mammalian carbohydrates, such as hyaluronan, chondroitin and heparans. However, similar processes could play a role in the mechanisms of oxidation of plant polysaccharides, including hydrogen atom abstraction and cleavage of the polysaccharide backbone (reviewed in 237 ). The presence of carboxyl, sulfate and amino groups can modify the extent of oxidation of particular C-H bonds. It has been proposed that free radicals break glucoside linkages in the galacturonic acids of pectin, resulting in trapping of the radicals 235 , which may explain the high radical scavenging ability of pectins. Indeed, both galacturonic acid content and the molecular weight of acidic polysaccharides may play an important role in the antioxidant activity. Among the acidic polysaccharides, a relatively low molecular weight and a high galacturonic acid content appear to increase antioxidant activity 238 ....

Intellectual Property

Another Australian biotech company Alchemia Pty Ltd provides an example of the importance of intellectual capital to the growing biotech company. Alchemia's core technologies are focused around the manufacture of novel crystalline carbohydrates. In 1998 Alchemia brought to Australia two chemists from the University of London, where they had worked for Alchemia for three years, and possessed the know-how to develop large-scale preparation of carbohydrates. The company has also been able to attract talented young researchers who have seized the opportunity to visit and work in Australia, from Britain, Sweden, France, Germany, and Asia. The core technologies, for which immediate applications were in preventing superinfection from prolonged use of antibiotics, and preventing transplant graft rejection - niche markets worth AU 50 million annually - have now spawned further opportunities in drug development and construction of carbohydrate libraries. Relational capital is also important,...

Incretins and Dipeptidyl Peptidase IV

Not only the kind of carbohydrates contained in a meal but also the nutrients themselves will have an influence on further digestion. Directly after the food has reached the stomach, enzymes will start to degrade carbohydrates, and after having left the stomach, intestinal hormones are secreted in response to the nutrients. A functional connection between the small intestine and endocrine pancreas was proven in the 1960s, after it had become possible to determine the exact amount of insulin in plasma. In addition to the classical incretin hormones gastric inhibitory polypeptide-1 (GIP) and glucagon-like peptide-1(GLP-1) are very interesting for investigators today 7 . The peptide hormones GLP-1 and GLP-2 are processed by the prohormone convertase 1 3, and cleaved out from a shared proglucagon precursor and will be released after processing conjointly from intestinal L cells 8 . While GLP-2 promotes intestinal proliferation and hexose uptake, GLP-1 increases insulin production as well...

Human Nutrition References

Anderson, J.W. and Hanna, T.J., Impact of non-digestible carbohydrates on serum lipoproteins and risk for cardiovascular disease, J. Nutr., 129, 1457S, 1999. Anderson, J.W. et al., Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am. J. Clin. Nutr., 70, 466, 1999.

Brief Survey Of The Immune System

This class of white blood cells, also known as polymorphonuclear leukocytes, comprises the subclasses neutrophils, eosinophils, basophils and mast cells. These cells contain, in addition to nuclei, granules that hold enzymes which break down DNA, RNA, triglycerides and other lipids, complex carbohydrates and proteins. These enzymes (e.g., a-amylase, elastase and collagenase) can break down not only organic materials but also bacterial cell walls (using the enzyme lysozyme), and tissues. Other granule products are (1) lactoferrin which binds iron strongly and deprives bacteria of this element which is essential for their proliferation and (2) an array of enzymes that break down bacterial cells and their contents, and powerful bacteriocidal oxidants such as peroxide-derived oxygen radicals and hypochlorite (NaOCI). The latter (the active ingredient in chlorine bleach) is especially lethal to bacteria. One milliliter of bleach will kill 1 gram of E. coli bacteria in seconds.

Hank and Debra The Deadly Effects of the Inflammation Syndrome

After they graduated and married Hank pursued a career in sales, enjoying its competitive nature but not immediately recognizing how it kept him from exercising. Meanwhile, Debra juggled motherhood and periodic jobs to earn extra money. Like many people, they learned to save time by eating mostly ready-to-heat convenience foods and fast-food restaurant meals, which tended to be high in fat and carbohydrates and low in vegetables. frequent colds and flus, allergies, eating the wrong types of fats and carbohydrates, and by having a spare tire around your middle. At a certain point your inflammation will boil over into painful and debilitating symptoms. and part of the reason is related to inflammation. If you are overweight, you have a greater risk of developing adult-onset diabetes, which also has a strong inflammatory component. Inflammation in diabetes is related to being overweight, to having elevated blood sugar and insulin levels, and to consuming too many refined carbohydrates...

The use of peptides in the treatment of neurological disease

The macromolecules that constitute cells can be classified into four categories lipids, carbohydrates, nucleic acids and proteins. Proteins are the most complex and most abundant of the cellular components. The name protein (from the Greek proteios meaning 'of the first importance') was given to the substance extracted from plant and animal tissue by a Dutch chemist Gerardus Mulder in the nineteenth century that he believed to be the most important substance and without which life would not exist.

Choose Your Foods Wisely

(21) One fifth of your diet should be split three ways among natural fats, starches and sugars. Fat is a source of energy in the diet. It has more than twice the energy value of the same amount of carbohydrates (sugars and starches) or protein, so it follows that those who wish to reduce should reduce the fat content of their diet, and those who wish to gain should increase it. But even if you are on a reducing diet, there should always be some fat in the menu because it plays an important part in the body. Starches and Sugars. Starches and natural sugars come under one classification in the diet carbohydrates. Like fats, they also furnish energy. They are the preferred food for muscular work and physical activity. In addition to their energy value, carbohydrates appear to regulate the internal secretion of the glands.

Age Related Diseases

Regardless of the molecular mechanisms that underlie the aging process, a number of well-characterized changes to the structure and therefore the function of the major cellular biomolecules (lipids, proteins, carbohydrates, and nucleic acids) are known to occur with age (Table 2). The age-related alterations to the structure and therefore the function of cellular biomolecules have physiological consequences and may directly cause or lead to an increased susceptibility to the development of a number of diseases (Figure 2). lens of the eye thus leading to the formation of cataracts Cross-linking and formation of advance glycosylation end-products (AGEs), which can severely affect protein structure and function Effects on the maintenance of cellular homeostasis Carbohydrates Fragmentation, depolymerization Alters physical properties of connective tissue. Such alteration may be Glucose auto-oxidation involved in the etiology and pathogenesis of osteoarthritis and other

Functions

Much research is currently underway to determine whether a correlation exists between cholesterol levels in the blood and diet. Cholesterol not only comes from the diet, but is also synthesized in the body from carbohydrates and proteins as well as fat. Therefore, the elimination of cholesterol rich foods from the diet does not necessarily lower blood cholesterol levels. Some studies have found that if certain unsaturated fats and oils are substituted for saturated fats the blood cholesterol level decreases.

Very LowFat Diets

Very-low-fat diets can help lose weight for three reasons. First, because fat has nine calories per gram and protein and carbohydrate each have four calories per gram, reducing fat intake to only 10 percent of calories allows you to eat a greater volume of food but consume fewer calories. Second, the body burns relatively more energy in digesting and storing carbohydrates and proteins than in storing fat, and this can help weight loss. Third, very-low-fat diets tend to include more fiber, which helps the stomach feel filled and increases satiety. Keep in mind that there are only three food groups carbohydrates, fats, and proteins. So restricting any one of these components means that one or both of the others will have to increase. With very-low-fat diets, the relative contribution from carbohydrates and proteins increases. Very-low-fat diets are typically very high in carbohydrates (about 70 percent carbohydrate). Such a high carbohydrate intake can increase blood-sugar levels...

Niacin vitamin b

Niacin functions primarily as a constituent of key nucleotide-containing enzymes that play critical roles in oxidation-reduction reactions as well as ATP synthesis and adenosine diphosphate (ADP)-ribose transfer reactions. NAD is converted into NADP in the mammalian liver. NADP can also be converted to NAD. NAD plays a critical role in catabolic reactions, where it transfers the potential free energy stored in micronutrients, such as carbohydrates, lipids, and proteins, to NADH, which is then used to form ATP, the primary energy currency of the cell. NADP-dependent enzymes are preferentially involved in anabolic reactions, such as the synthesis of fatty acids and cholesterol.

Reface

Carbohydrates containing dendrimers in biomedical applications are reviewed to underline their implications in drug and gene deliveries, synthetic vaccines and prevention of pathological processes caused by bacteria and viruses. Two main approaches of glycodendrimer syntheses - convergent and divergent - are described. Since glycopeptide dendrimers suppress lectin-carbohydrate interactions, glycodendrimeric libraries provide potent inhibitors of bacterial adhesion and biofilm formation.

Immune System

Neoplastic cells, which give rise to cancerous tissue. The immune system produces immunoglobin, a substance consisting of proteins bound to carbohydrates. This material functions as antibodies against immunogen or antigen macromolecules of polysaccharides, nucleic acids, or proteins characteristic of invasive foreign virus, bacteria, or other biological materials. The cells that the immune system uses to provide protection are called leukocytes.

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Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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