Ginger

Zingiber officinale

The spicy anti-inflammatory

The humble spice ginger is also a potent medicine with impressive antiinflammatory capabilities. Laboratory tests show that ginger inhibits a number of the compounds that promote inflammation in the body - including several of the enzymes that are targeted by pharmaceutical anti-arthritis medications. As a result, it provides relief from arthritis pain, and some studies have even found it to be as effective as the non-steroidal anti-inflammatory drug ibuprofen.

0 DOSAGE Add 20 to 30 drops of ginger tincture to water, or infuse '/2 teaspoon powdered ginger or

1 to 2 teaspoons of grated fresh ginger root in boiling water; take 3 times per day. Concentrated ginger tablets may also be useful.

Arthritis Relief and Prevention

Arthritis Relief and Prevention

This report may be oh so welcome especially if theres no doctor in the house Take Charge of Your Arthritis Now in less than 5-Minutes the time it takes to make an appointment with your healthcare provider Could you use some help understanding arthritis Maybe a little gentle, bedside manner in your battle for joint pain relief would be great Well, even if you are not sure if arthritis is the issue with you or your friend or loved one.

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