Ginger

Zingiber officinale

The spicy anti-inflammatory

The humble spice ginger is also a potent medicine with impressive antiinflammatory capabilities. Laboratory tests show that ginger inhibits a number of the compounds that promote inflammation in the body - including several of the enzymes that are targeted by pharmaceutical anti-arthritis medications. As a result, it provides relief from arthritis pain, and some studies have even found it to be as effective as the non-steroidal anti-inflammatory drug ibuprofen.

0 DOSAGE Add 20 to 30 drops of ginger tincture to water, or infuse '/2 teaspoon powdered ginger or

1 to 2 teaspoons of grated fresh ginger root in boiling water; take 3 times per day. Concentrated ginger tablets may also be useful.

Arthritis Relief Now

Arthritis Relief Now

When you hear the word arthritis, images of painful hands and joints comes into play. Few people fully understand arthritis and this guide is dedicated to anyone suffering with this chronic condition and wants relief now.

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