Functional Nutrition Eat Your Omegas and s

No doubt about it seafood can be good for your health. Overall, it has less total fat and less saturated fat than meat and poultry. For this reason, eating fish regularly may help lower your blood cholesterol levels. Moreover, seafood supplies several vitamins and minerals. Recently there's been interest in the functional food benefits provided by the omega-3 fatty acid content of fish. Omega-3 fatty acids-polyunsaturated fatty acids of a somewhat different structure-are found mostly in...

Weight for Health

Despite known risks, overweight and obesity have become national and global epidemics, and not just for adults. Overweight among children and teens has risen dramatically within the past two decades. Key reasons In the United States, typical eating and lifestyle patterns provide more calories (energy) than many people need too many consumed, too few burned in physical activity. That said, some people don't need to lose weight. Instead they need to strive to keep their healthy weight over the...