Understanding Qigong

THE GOAL OF QIGONG is to enhance the quality of your life by teaching you ways to open your energy channels and maintain balance. That is it. Some Qigong movements are very simple. Others are very complicated and difficult to learn. If you want to learn difficult and complicated movements, techniques and meditations then that is a good choice for you. If you've found a style of Qigong that you enjoy and works for you I encourage you to stay with it. But, in my experience the difficult Qigong...

My Way to Qigong

LET ME START WITH my basketball story. I was a basketball fan and I still am. From middle school on to college, I either played on the school team or on the division team in college. I am not tall, 5-feet-7. But my specialty was three points scoring. After my college I was assigned to work at a community college and I still played basketball a lot. I had quite a few injuries to my knees, ankles, back and wrist from basketball. Once I even got my nose broken. But I still loved to play the game....

Foreward

I receive many letters, phone calls and questions in my classes from people about specific problems. They might suffer from asthma and ask, Can Spring Forest Qigong help with my asthma Can it help with arthritis, with cancer, with back pain, with depression, or with some other problem My answer is always the same, Yes, it can. Many of these people have tried many different medicines or other therapies without getting the benefit they hoped for. So, when they try Spring Forest Qigong and it...

From Alcoholism to Enlightenment

I wasn t looking to study Qigong, but I did and it changed my life. I didn t even want my life to change but it did. I like to drink. I ve always liked to drink. I like to drink beer, wine, and hard liquor. I started drinking when I was in high school. Even then I would have a couple of shots of liquor every day before going to school. I like to drink a lot. I also love hot, spicy food, the hotter the better. I m Korean, born in Seoul and grew-up in south...